Crispy Air Fryer Chicken Tenders

These crispy chicken tenders made in an air fryer are better for you than regular fried chicken tenders. The air fryer makes them crispy and the seasonings are just right, so they are a Weight Watchers-friendly meal.

Ingredients:

• 1 lb chicken tenders
• 1/2 cup whole wheat breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/2 tsp paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• Cooking spray

Instructions:

Put breadcrumbs, Parmesan cheese, paprika, garlic powder, onion powder, salt, and pepper in a bowl and mix them together

Combine well

Each chicken tender should be dipped in the breadcrumb mixture and then pressed to make the coating stick

For 5 minutes, heat your air fryer up to 400F 200C

Use cooking spray on the air fryer basket to keep food from sticking

Make sure the breaded chicken tenders don't touch each other when you put them in the air fryer basket

Turn them over once or twice during the 10 to 12 minutes in the air fryer at 400F 200C until they are golden brown and crispy

Serve hot with the sauce of your choice

You can enjoy your tasty and guilt-free chicken tenders!