Grilled Tofu Polenta Kabobs



These grilled tofu polenta kabobs are a delightful vegetarian option for summer cookouts or any time you're craving a flavorful and healthy meal. The combination of marinated tofu, creamy polenta, and colorful vegetables creates a satisfying dish that's perfect for sharing with friends and family.

Ingredients:

  • 1 block firm tofu, pressed and cubed
  • 1 cup polenta, cooked and cooled
  • 1 red bell pepper, cut into chunks
  • 1 yellow bell pepper, cut into chunks
  • 1 red onion, cut into chunks
  • 1 zucchini, sliced into rounds
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Wooden skewers, soaked in water

Instructions:

To make the marinade, combine the olive oil, balsamic vinegar, garlic, oregano, salt, and pepper in a bowl

Alternately thread bell peppers, onions, zucchini, polenta, and tofu cubes onto the soaked skewers

After assembling the kabobs, transfer them to a shallow dish and cover them completely with marinade

For a minimum of half an hour, marinate

Set the grill's temperature to medium-high

Turn the kabobs once or twice while grilling them for 8 to 10 minutes, or until the vegetables are soft and the tofu has a light char

Serve hot, with extra balsamic drizzle or fresh herb garnish, if desired


Comments

Popular Posts